Taking the first step toward therapy is an act of courage, and I'm glad you're here. Whether you're navigating anxiety, relationship challenges, or simply a season of change, I'm here to walk alongside you with warmth, care, and genuine support.
I believe that every person carries a story worth hearing — and that healing begins when we feel truly seen and understood. My practice is built on that belief, creating a warm, nonjudgmental environment where you can show up exactly as you are.
Based in the heart of Lake Oswego, I work with individuals and couples who are ready to make meaningful changes. Whether you're dealing with stress, navigating a difficult transition, or looking to deepen your relationships, we'll work together at a pace that feels right for you.
Every person's path to well-being is different. Here are some of the areas I work with — but your concerns are uniquely yours, and we'll shape our work together around what matters most to you.
When worry feels overwhelming or constant stress is taking a toll, we'll explore what's underneath and build practical tools to help you feel more grounded and at ease.
Feeling weighed down, disconnected, or stuck is exhausting. I offer a compassionate space to unpack what you're experiencing and rediscover a sense of hope and direction.
Whether it's with a partner, family member, or within yourself, relational challenges can be deeply painful. I help you understand patterns and build healthier, more fulfilling connections.
Changes — whether expected or sudden — can leave us feeling unsteady. From career shifts to personal milestones, I support you in navigating these moments with clarity and confidence.
Sometimes the most important work is simply understanding yourself more deeply. If you've been wondering who you are beneath the roles you play, therapy can be a powerful place to begin.
When you've been giving too much for too long, it's easy to lose yourself. I help you reconnect with your needs, set boundaries, and find a more sustainable way of living.
Starting therapy can feel intimidating, but the first steps don't have to be complicated. Here's what to expect when you reach out.
Call or email me to schedule a brief, no-pressure conversation. We'll discuss how I can best support you and answer any questions you have.
We'll take time to get to know each other, share what brings you in, and begin shaping a plan that feels right for your goals and pace.
Over time, we'll work collaboratively toward the changes you're seeking — with patience, honesty, and a genuine partnership.
It's completely normal to have questions before starting therapy. Here are some of the most common ones I hear.
Our first session is all about getting acquainted. I'll ask about what brings you in, your background, and what you're hoping to get out of therapy. There's no pressure to have it all figured out — just come as you are, and we'll go from there.
Please reach out by phone or email to discuss insurance and payment options. I want to make sure we find a way to make therapy accessible for you.
There's no one-size-fits-all answer. Some people find relief in just a few sessions, while others prefer ongoing support. We'll discuss your goals and adjust as we go — you're always in control of the pace.
Absolutely. What you share in our sessions is private and protected. Confidentiality is a cornerstone of the therapeutic relationship, and I take it very seriously.
I'm located at 14523 Westlake Dr in Lake Oswego, Oregon. The office is easy to find with ample parking available.
You don't have to figure this out alone. I'm here to help, and the first step is simply reaching out.
Call (503) 720-3276I'd love to hear from you. Whether you have questions or are ready to schedule, don't hesitate to reach out.
14523 Westlake Dr
Lake Oswego, OR 97035-7700
By appointment
Please call to schedule
